Music therapy leverages the power of music to foster healing and wellness. Certified music therapists operate with patients of all ages, addressing a range of concerns, including physical health difficulties. Through the use of music sessions, therapy can develop interaction, minimize stress and anxiety, elevate mood, and foster a sense of belongi

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even facili